Chipotle Complete Allergens Menu

Wheat and Gluten: Chipotle combines its wheat and gluten categories, as all gluten-containing items also contain wheat. Customers with gluten intolerance should avoid flour tortillas, while those with celiac disease may request that staff change gloves before handling their order for added safety. Items containing corn, such as chips and crispy corn tortillas, may have trace gluten from cross-contact during harvesting.

Sulphites: Sulphites in Chipotle’s menu items come only from vinegar, where they naturally occur in minimal concentrations. Although the amount falls below federal labeling requirements, Chipotle discloses this information for transparency and to help customers with severe sensitivities make informed choices.

Eggs: Chipotle does not generally use eggs in its menu items, except at certain locations that serve breakfast. However, Chipotle cannot fully guarantee the complete absence of eggs, given the risk of cross-contact with other foods during preparation.

Pork: Chipotle’s carnitas are prepared with pork, so anyone avoiding pork should select another protein option.

Cross-Contact: While Chipotle doesn’t include eggs, mustard, peanuts, tree nuts, sesame, shellfish, or fish in its standard menu, it cannot guarantee absolute allergen-free preparation. Due to potential cross-contact during preparation, customers with specific allergens should notify the staff of their sensitivities.

Gluten Intolerance and Celiac Disease: If you are sensitive to gluten, request that Chipotle staff change gloves to reduce cross-contact risk. Avoid flour tortillas, and note that corn-based items like chips and corn salsa may contain trace gluten from the harvesting process.

Vegan & Vegetarian Options: Chipotle offers several options for plant-based diners. Sofritas, a seasoned tofu option, is both vegan and vegetarian-approved. Vegans should avoid meat, cheese, queso, sour cream, and the chipotle-honey vinaigrette, as these items contain animal products. Most of Chipotle’s tortillas, vegetables, rice, beans, salsas, chips, and guacamole are vegan-friendly. For vegetarians who consume dairy, the shredded Monterey Jack cheese and queso are made with vegetable-based rennet, and the sour cream is pure cultured cream.